Workout of the Day – October 27, 2013 – CrossFit Opus

Workout of the Day – October 27, 2013

LIFT: Front Squat 5 x 2

WOD:

2-4-6-8-10-12…..

Power Clean @ 135/95

T2B

AMRAP in 18

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Squat, Strength Endurance