Workout of the Day – April 7 2017 – CrossFit Opus

Workout of the Day – April 7 2017

LIFT:

Snatch – 7 x 1

WOD:

AMRAP in 12

6 C2B Pull ups

12 Burpee Box Jump Overs @ 24/20

Agility, AMRAP, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Pull ups