Your Workout of the Day.

Workout of the Day – February 21 2018

LIFT:

Front Squat – 5 x 2

WOD:

18 min AMRAP

1 Power Snatch @ 135/95

3 HSPU (sub 1 wall walk)

5 Burpees

Workout of the Day – February 20 2018

LIFT:

10 min EMOM: 1 Snatch Pull + 1 Power Snatch + 1 Hang Squat Snatch

WOD:

10 Rounds

10 pull ups

10 Box Jump @ 24/20

10 Air Squats

Workout of the Day – February 19 2018

FAMILY DAY SQUAT BALL OLYMPICS

WOD:

Teams of 4 – complete 2 Rounds

AMRAP in 3 – Max Sit ups (relay sets of 10)

AMRAP in 3 – Sled Push Relay @ 145

AMRAP in 3 – Max Ball Slams (relay sets of 10)

AMRAP in 3 – OH Farmer Carry Relay

Rest 3 min

Workout of the Day – February 18 2018

SKILL:

10 min to find 1RM Tire Flip

WOD:

10 -9-8-7-6-5-4-3-2-1

DB Clean to Thruster @ 40/25

Shuttle sprint after each set

Workout of the Day – February 17 2018

LIFT:

OH Squat – 5 x 2

WOD:

4 Rounds

2 min AMRAP Hang Squat Clean – HAP

2 min AMRAP Max Cal Row

2 min Rest

“I am so grateful for all you’ve done for me. Opus has helped me achieve so many firsts and somewhere along the

way changed my internal dialogue from “if” to “when”.”  – Eve