Your Workout of the Day.

Workout of the Day – November 21 2017

LIFT:

Jerk – 1 RM

WOD:

20 min AMRAP

8 Squat Cleans @ 95/65

200m Run

6 push jerk @ 95/65

200m Run

Workout of the Day – November 20 2017

SKILL:

3 x 10 pulls on Rower for distance

  • leg drive and full stroke

WOD:

15 min Ladder

5 pull ups*

30 Double under’s

*add 2 pull ups every round

Workout of the Day – November 19 2017

LIFT:

OH Squat – 5 x 2 @ 85% 1RM

WOD:

5 Rounds

5 Deadlift (heavy and unbroken)

10 Burpees over bar

200m Sprint

Workout of the Day – November 18 2017

LIFT:

Clean – 1RM

WOD:

50 Turkish Get ups @ 24/16 kg

Workout of the Day – November 17 2017

SKILL:

Tire Flips – Partner Tabata

WOD:

EMOM to failure

4 burpees

2 thrusters @ 95/65*

*add 1 thruster EMOM

“Denise has changed my life and reminded
me in the most perfect way to believe
in myself.” 
– Cara