So many ways to be inspired and grow stronger.

Browse the class schedule, class descriptions, rates, and learn all about CrossFit philosophy and the CrossFit Opus difference.

Schedule

Members must register for classes on-line. Please register for 5am and 6am classes no later than 8:00pm the night before. Cancellations must be made 12 hours prior to class commencing.

Class Descriptions

CrossFit Foundations - For new members

Group classes (max. 6 people). All new members must complete six CrossFit Foundations classes before starting the regular group training programs.

These classes will provide the skills necessary to bring you up to speed on the foundations of CrossFit; the form and technique of our movements, as well as an introduction to basic CrossFit methodology. We will teach you how to scale movements to your current ability while still challenging you.

You do not have to wait until the start of a training sequence; you can start on any Tuesday, Thursday or Saturday.

CrossFit

Group classes (max. 12 people) based on CrossFit methodologies. Strength and conditioning principles combined with plyometric and gymnastic movements.

Every class is coached.

You can expect a 5-10 minute dynamic warm-up, 10-20 minute strength/skill segment and a Workout of the Day (WOD).

Kettlebell

Group classes (max. 12 people) combining Russian kettle bell movements with body weight exercises.

This class provides a fun and challenging alternative for athletes looking to increase their fitness levels. The unique nature of the kettle bell makes it an ideal addition to cardio routines, as well as strength and conditioning training.

Olympic Weightlifting

Group classes (max. 6 people) The Snatch and Clean & Jerk are the two most complex lifts that commonly appear in CrossFit programming. Come to this dedicated class and learn how these explosive lifts improve athletic performance and everyday life. This class is suitable for all levels of ability.

Power Lifting

Open gym format (max. 6 people) focused on developing the deadlift, bench press and squat. This is not a coached session. Individuals work on their own and therefore must meet requirements to have access to this class sign up. Need a strength program? We will give you one.

Strongman

Group classes (max. 10 people) introducing the strongman movements and technique for atlas stones, tire flips, sled drags, etc.

Strongman movements help develop efficient movement patterns with inefficient loads. This leads to improved adaptation within the athlete.

Strongman training increases max efforts, while challenging the individual in an unconventional arena. Sometimes life doesn’t hand you a barbell!

CrossFit Gymnastics

Group classes (max. 12 people) designed to teach gymnastics movements commonly encountered in CrossFit.

We introduce the movements in a progression that allows you to develop at your own level, while always improving your form and fitness.

Looking to develop your handstand push up, get your first muscle up or become more efficient at pull ups? Start here!

CrossFit Benchmark

Group classes (max. 12 people) in an Open Gym format, designed for the avid CrossFit athlete. We take on the longer and gnarlier workouts known as “The Girls” and “Heroes.” This is not a Coached class, although a Coach is always present.