Entries by CrossFit Opus

Workout of the Day – February 19 2018

FAMILY DAY SQUAT BALL OLYMPICS WOD: Teams of 4 – complete 2 Rounds AMRAP in 3 – Max Sit ups (relay sets of 10) AMRAP in 3 – Sled Push Relay @ 145 AMRAP in 3 – Max Ball Slams (relay sets of 10) AMRAP in 3 – OH Farmer Carry Relay Rest 3 min