6 WEEK KICKSTART BOOTCAMP
STARTING OCTOBER 2, 2017
LOCATION – CROSSFIT OPUS,  310 LIMERIDGE RD W HAMILTON, ON L9C 2V2
THIS PROGRAM IS DESIGNED FOR BEGINNERS. YOU DO NOT HAVE TO BE IN SHAPE TO START.
EVERYONE WILL BENEFIT!

WE ARE LOOKING FOR PEOPLE:

  • Willing to come to Crossfit Opus 3 times per week and commit to the full 6 weeks
  • Who enjoy working in a group environment - the energy at Opus is infectious. When it is positive energy there is nothing better!
  • Committed to making this change. You must want to reach your goals more than the coaches want you to.
  • Have the discipline to follow and stick with our nutrition plan. We know it works, you just have to follow it!
  • Who can check their ego at the door. We respect hard work and have all been humbled by the process.
WHAT’S INCLUDED IN THE 6 WEEK KICKSTART BOOTCAMP?
3 WORKOUTS PER WEEK – IN SMALL CLASSES
NUTRITION PLAN, WITH RECIPES AND SHOPPING LISTS
MEASUREMENTS BEFORE AND AFTER
HIGH LEVEL COACHING IN AN AMAZING ATMOSPHERE
WHAT DOES IT COST?
$350 + HST
Denise Magnini
Owner of CrossFit Opus

I have personally experienced how high intensity interval training can dramatically change lives, including my own. I see people who are committed to the process reap incredible benefits. This bootcamp is created for individuals who have wanted to try this style of training and will absolutely benefit from it, but may be too intimidated  to get started.

We are looking for the right people, willing to work hard and finish the program. Space is limited. If this sounds like something you would like to be part of contact us ASAP. I look forward to meeting you.