Workout of the Day – January 31 2018
SKILL: push ups – 1/2 Tabata for reps WOD: Partners complete 21-15-9 Deadlift @ 225/155 Box Jump @ 30/24 P does 21 DL, then P... Read More
Workout of the Day – January 30 2018
LIFT: Bench press – 3 x 5 WOD: 3 Rounds 20 Hollow Rocks 20 Slingshots @ 16/12 kg 20 Superman rocks 20 Windmills – mod.... Read More
Workout of the Day – January 29 2018
LIFT: Back Squat – 3 x 5 WOD: Tabata Mountain Climbers -Rest 1 min- Tabata Squat Jump -Rest 1 min- Tabata Double under’s
Workout of the Day – January 28 2018
SKILL: Sled Push Relay – AMRAP in 4 WOD: 8 Rounds 30 sec AMRAP Med Ball Clean @ 20/14 30 sec AMRAP broad jump -1... Read More
Workout of the Day – January 27 2018
LIFT: 10 min EMOM: 1 clean pull + 1 squat clean WOD: 6 push press @ 135/95 24 Double under’s 9 push press 27 Double... Read More
Workout of the Day – January 26 2018
LIFT: Front Squat – 5 x 2 WOD: 10 Rounds 3 Stone 2 Shoulder 3 Bar Muscle ups (sub 3 pull up + 3 dip)
Workout of the Day – January 25 2018
SKILL: 1000m Row for time WOD: 4 Rounds 5 OH Squat @ 115/75 10 T2B 50 Double under’s
Workout of the Day – January 24 2018
LIFT: 10 min EMOM: 1 snatch pull + 1 hang squat snatch WOD: 30 Man makers for time @ 40/30 lb
Opus CrossFit Open 2018
FRIDAY NIGHT LIGHTS IS BACK!!! Opus will once again be hosting the CrossFit Open as a fun, community oriented, Intramural style of in house competition.... Read More
Workout of the Day – January 23 2018
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 8 8 Burpee Box Jump @ 24/20 16 KB Swings @ 24/16 kg