Workout of the Day – August 31 2015
LIFT: Clean – 1 RM WOD: Every 3 min complete….. 1 suicide run 3 thrusters @ 115/75 6 front rack lunges – rest for the... Read More
Workout of the Day – August 29 2015
MJ’s Birthday WOD – For Charity “JACK” 20 min AMRAP 10 push press @ 115/75 10 KB Swings @ 24/16 kg 10 Box jumps @... Read More
Workout of the Day – August 28 2015
LIFT: Front Squat 5 x 2 WOD: 15-12-9 HSPU 45-36-27 Double under’s
Workout of the Day – August 27 2015
LIFT: Bench press – 5 x 5 WOD: AMRAP in 9 9 Burpees 15 squats 21 Deadlift @ 135/95
Workout of the Day – August 26 2015
SKILL: Ring dips 5 x 3 WOD: AMRAP in 20 10 V to Hollow body 20 Russian twist @ 16/12 kg 30 Double under’s
Workout of the Day – August 25 2015
LIFT: Deadlift – 1 x 5 WOD: 10 min EMOM 6 DB Snatch (alternating) @ 45/30 8 Wall Ball @ 20/14
Workout of the Day – August 24 2015
LIFT: Press – 5 x 3 WOD: “Annie” 50-40-30-20-10 Double under’s sit ups
Workout of the Day – August 22 2015
SKILL: Group Squat drill WOD: In 3 min Complete: 25 KB Swings @ 24/16 kg 15 Burpees AMRAP of KB Snatch – Rest 1 min... Read More
Workout of the Day – August 21 2015
LIFT: Back Squat – 5 x 5 WOD: 200m Sprint then 2 Rounds of… 14 Box Jumps @ 24/20 7 Deadlift @ 285/175 then… 200m... Read More
Workout of the Day – August 20 2015
LIFT: Snatch – 1 RM WOD: EMOM to failure 1 snatch @ 95/65 2 OH Squat (add 1 rep every minute)