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programming

Constantly varied programming that keeps you motivated: Kettle bells, Olympic lifting, and more. View the schedule.
CrossFit Opus athletes doing handstands and having fun

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feel your best

Experience quality coaching and learn correct technique in an encouraging atmosphere - Try us for free

CROSSFIT OPUS, BASED IN HAMILTON, ONTARIO, TEACHES EFFECTIVE STRENGTH TRAINING TECHNIQUES TO PEOPLE OF ALL FITNESS LEVELS.

News

Opus CrossFit Open 2018

FRIDAY NIGHT LIGHTS IS BACK!!! Opus will once again be hosting the CrossFit Open as a fun, community oriented, Intramural style of in house competition. Rx, Scaled and Masters divisions. Prizes and party at the end 🙂 Teams will be randomly set up – 6 people (male and female from each division). Costumes are encouraged. […]

30 DAY RESTART

30 DAY RESTART – NUTRITION CHALLENGE WHY 30 DAYS? There is no denying if you come from eating a standard Western diet, you will be amazed at how much your body is able to transform with the right food for 30 straight days. 30 days is a great time frame for your body and mind […]

WOD

Workout of the Day – February 20 2018

LIFT:

10 min EMOM: 1 Snatch Pull + 1 Power Snatch + 1 Hang Squat Snatch

WOD:

10 Rounds

10 pull ups

10 Box Jump @ 24/20

10 Air Squats

“Amazing coach and very friendly members! Made me feel completely at home during a drop-in.

Would recommend to anyone!.”– Mark

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