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Constantly varied programming that keeps you motivated: Kettle bells, Olympic lifting, and more. View the schedule.
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Experience quality coaching and learn correct technique in an encouraging atmosphere - Try us for free

CROSSFIT OPUS, BASED IN HAMILTON, ONTARIO, TEACHES EFFECTIVE STRENGTH TRAINING TECHNIQUES TO PEOPLE OF ALL FITNESS LEVELS.

News

30 DAY RESTART

30 DAY RESTART – NUTRITION CHALLENGE WHY 30 DAYS? There is no denying if you come from eating a standard Western diet, you will be amazed at how much your body is able to transform with the right food for 30 straight days. 30 days is a great time frame for your body and mind […]

HOLIDAY HOURS

HOLIDAY SCHEDULE CLOSED DECEMBER 25TH AND 26TH CLOSED JANUARY 1ST ALL OTHER DAYS REGULAR CLASS SCHEDULE.   MERRY CHRISTMAS!!

WOD

Workout of the Day – January 21 2018

LIFT:

Deadlift – 3 x 8

WOD:

500m Row

then 3 Rounds of:

30 alternating DB Snatch @ 50/35

10 Ring Rows

then finish with a 500m Row

“Amazing coach and very friendly members! Made me feel completely at home during a drop-in.

Would recommend to anyone!.”– Mark

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