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Constantly varied programming that keeps you motivated: Kettle bells, Olympic lifting, and more. View the schedule.
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CROSSFIT OPUS, BASED IN HAMILTON, ONTARIO, TEACHES EFFECTIVE STRENGTH TRAINING TECHNIQUES TO PEOPLE OF ALL FITNESS LEVELS.

News

HOLIDAY HOURS

HOLIDAY SCHEDULE CLOSED DECEMBER 25TH AND 26TH CLOSED JANUARY 1ST ALL OTHER DAYS REGULAR CLASS SCHEDULE.   MERRY CHRISTMAS!!

WOD & WINE FOR NATIONAL SERVICE DOGS

WOD & WINE is Back!!! Come join us Saturday November 25th for a fun afternoon in support of National Service Dogs. What could be more enjoyable than a workout, wine and PUPPIES!!!! Help us support Veterans and First Responders through NSD. Starting at 1pm, CrossFit Opus will provide a fun, team-oriented warm up and workout […]

WOD

Workout of the Day – December 17 2017

SKILL:

500m Row for time

WOD:

AMRAP in 9

6 Thruster @ 105/75

24 double under’s

9 thruster

27 double under’s

12 thruster

30 double under’s

“Since I have begun my training with your program, I have lost a total of 21 pounds!”– Jay

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