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Constantly varied programming that keeps you motivated: Kettle bells, Olympic lifting, and more. View the schedule.
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Experience quality coaching and learn correct technique in an encouraging atmosphere - Try us for free

CROSSFIT OPUS, BASED IN HAMILTON, ONTARIO, TEACHES EFFECTIVE STRENGTH TRAINING TECHNIQUES TO PEOPLE OF ALL FITNESS LEVELS.

News

WOD & WINE FOR NATIONAL SERVICE DOGS

WOD & WINE is Back!!! Come join us Saturday November 25th for a fun afternoon in support of National Service Dogs. What could be more enjoyable than a workout, wine and PUPPIES!!!! Help us support Veterans and First Responders through NSD. Starting at 1pm, CrossFit Opus will provide a fun, team-oriented warm up and workout […]

Double Under Clinic – November 4 2017

DOUBLE UNDER CLINIC Saturday November 4 2017 – 12pm to 2pm BACK BY POPULAR DEMAND!!! Are you getting frustrated with double under’s? We have a clinic for you! Come spend 2 hours with Coach Chris Bonnell, where participants will learn: How to size their own rope, How to jump in an appropriate manner for skipping, How […]

WOD

Workout of the Day – November 24 2017

LIFT:

Thruster – 1 RM

WOD:

Partner WOD – 2 Rounds

10 Tire Flips (rep for rep)

40 T2B (1 person working at a time)

80 Dual KB front rack lunges (1 person working at a time)

“Since I have begun my training with your program, I have lost a total of 21 pounds!”– Jay

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